Sometimes surrender is the best choice. Sometimes it’s the hardest choice. And, sometimes, surrendering means the most work. This is...

Described as “a potent cross between the famous ACDC and Early Resin Berry" this flower is a personal favorite. * This post contains...

After purchasing many mats and years of use I have found the best all around yoga mats. * Post contains affiliate links. Meaning, if you...

While science is very limited, anecdotal and personal evidence is not. This is my story. I'm a pretty healthy lady given the...

Self care is an ever important and often forgotten practice in the world we live in. Take just 10 minutes for yourself and see the...

Things you won't find here- Midol, Ice Cream, or Disposable anything............This is about EMBRACING your monthly cycle, naturally...

No one really enjoys being new and uninformed in anything. It creates insecurities and may make you feel self conscious. Yoga is supposed...

It's all an experiment, just go with it........ Such could be said of life. It isn't necessarily what we do, but how we do it that really...

A Handful Of Natural Things I Wouldn't Want To Be Without. Its hard not to get caught up into the wave of naturalness. You have to slow...

Don't even think about telling me "you're out of shape," "not flexible," or "can't touch your toes." Unfortunately, most of the yoga that...

A simple recipe for a super versatile and natural beauty product. We use this balm year round, I always have at least one jar on hand,...